Share a weekly workout plan for a 55-year-old male who has a...

Prompt

Share a weekly workout plan for a 55-year-old male who has a well equiped home gym, with a weight rack, functional trainer, dumbbells, several bars and weight plates, leg press, hip thrust machines. I'm 180 lbs currently and want to focus on building muscle. I have been working out consistently since Dec 2023, I can bench press 285 lbs, I'm about 15% bodyfat. I have been working out 4 days per week doing an upper body and lower body split with two days being lighter, and two days being heavier.